HOW I ROLL
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Book Helen to Speak at Your Event
Would you like a dynamic speaker at your next event, conference or retreat? Want to add healthy practices, engaging support and nourishing workshops to your next presentation that will encourage and inspire your audience towards a healthier state of mind? You’ve come to the right place!
Helen is a gifted presenter—charming, clear, effortless, very engaging. I would return for anything she has to offer.
—— Class Participant, Gilda’s Club
- You’re wondering why you crave sugar at certain times
- You’re done reinventing the wheel and you want someone to tell you what works and what doesn’t—for real!
- You want to discover what is keeping you stuck so you can get unstuck
- You’re ready to finally get this sugar and food thing handled so that you can allow your BEST self to shine
Disappointed that you can no longer control yourself from eating sweets? The goal of this workshop is to explore what happens to you when you eat sugar, what it does to your body, why we start and can’t stop, and how to transform sugar cravings so you can kick the habit for good. You will learn how to kick the sugar habit without giving up sweetness, so you can experience a total transformation that gives you your best body, your best moods, and your best life ever.
- You wake up in a fog and desperately need a cup of coffee before you can fully function
- Your lack of energy gets in the way of exercising and preparing healthy meals
- You feel exhausted and drained the moment you sit down and take a break
- You wish you could have more energy throughout the day
Ready to discover easy ways to double your energy? Imagine what could happen if your energy level was stable from the time you woke up to when you went to sleep. In this lecture, you’ll learn strategies that will enable you to handle stress better, and one you can implement immediately so you can see INSTANT results. Wouldn’t you like to be able to enjoy your life and have the energy to do the things you really want to do—instead of just “getting by”?
- You don’t feel confident about your appearance
- You’re done with spending a small fortune on beauty products that actually don’t work
- You’d don’t know what foods to eat for clear, glowing skin, and healthy hair and nails
- You’d like some tips on best weight-loss practices
Beauty is more than skin deep. Your body is a reflection of the type and quality of nourishment you provide it (whether it be from the thoughts you think, the food you eat or the environment you’re in). In this workshop, you’ll learn a simple, all-natural program for accessing the beauty within you for life.
To inquire about Helen’s speaking fees and availability, kindly e-mail Helen at CoachHelenCastillo@
Ready to make big things happen?
A Roadmap to Life Balance Guidebook
￭ Are you satisfied overall with your life and career?
￭ Do you know what areas need improvement?
￭ Have you made a plan of action to move you towards your goals?
Download this free Guidebook as a great exercise and tool for helping you create more harmony and success in your life.